Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. L. Be confident that you are making a healthy choice! Your whole body will thank you!. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently.
Article Source: Stop Smoking Program
